I work with adults experiencing a range of emotional and psychological difficulties. Many people come to therapy during periods of challenge, change, or when patterns in their lives or relationships begin to feel difficult to manage alone. While each person’s experience is unique, I often support individuals in the following areas:

Anxiety, low mood and emotional difficulties

I work with individuals who may be experiencing anxiety, low mood, or a general sense of feeling overwhelmed. These difficulties can sometimes be linked to deeper patterns such as self-criticism, fear of abandonment, or challenges in managing emotions. Therapy provides a space to better understand

these experiences and develop more supportive ways of relating to yourself.

Relationship difficulties

Many people seek therapy because of challenges in their relationships. This may include:

• recurring or unhelpful relationship patterns
• difficulties with trust or emotional closeness
• fear of abandonment
• experiences of co-dependency

Together, we can explore how these patterns may have developed and how they can begin to shift over time.

Professionals and high-pressure roles

I work with professionals who may be experiencing:

• high levels of responsibility and stress
• burnout or emotional exhaustion
• perfectionism and self-criticism

Despite external success, it is not uncommon to feel internally overwhelmed or stuck. Therapy offers a confidential space to reflect, process, and regain a sense of balance.

Individuals affected by health challenges

I have experience supporting individuals

affected by serious health conditions, including cancer. This may involve:

• coping with diagnosis or treatment
• managing uncertainty
• adjusting to changes in identity, body, or lifestyle

Therapy can provide a space to process these experiences and their emotional impact.

LGBTQ+ clients

I work with clients from LGBTQ+ communities and aim to offer a safe, affirming and non-judgemental space. Therapy may focus on:

• identity and self-understanding
• relationships and intimacy
• experiences of acceptance, belonging, or difference

International and cross-cultural experiences

I also work with individuals from

international backgrounds or those who have experience of living between

cultures. This can include:

• adjusting to life in a different country
• navigating cultural identity
• feelings of displacement or not fully belonging

A shared focus

Although people come to therapy for different reasons, many of the difficulties we explore relate to patterns in relationships, emotional regulation, and sense of self.

My aim is to offer a thoughtful and collaborative space where these patterns can be understood, and where meaningful and lasting change can begin to take place.