An overview of the main areas I specialise in. If you are unsure which best fits your situation, you are welcome to get in touch and we can think it through together.
I offer therapy for people experiencing difficulties in relationships, trauma, and attachment.
Below you can explore the main areas I specialise in to understand what may best fit your needs.
You may be experiencing
Relationship difficulties often reflect deeper emotional and attachment patterns that can feel difficult to change on your own.
As therapy progresses, many people begin to feel more secure in relationships, communicate more clearly, and recognise their needs without fear or self-doubt.
Trauma can affect how you feel, think, and relate to others long after the original experiences have passed. Therapy offers a safe space to explore and process these experiences at your own pace.
You may be experiencing
Attachment-based therapy focuses on how early relational experiences shape the way we connect with others in adulthood.
You may notice patterns of anxiety, avoidance, or difficulty feeling emotionally secure in relationships.
You may be experiencing
You may also notice feeling less overwhelmed, more emotionally secure, and better able to understand your responses.
I also support people experiencing anxiety and depression, particularly when these are linked to relationship difficulties, attachment patterns, or past experiences.
If you are unsure which area best fits your situation, you are welcome to get in touch and we can think it through together.
Not sure where to start?
A short, no-pressure conversation to explore whether working together feels right for you.